Support for anxiety and panic.

Is Anxiety Affecting Your Life?

• You might benefit from professional care if you experience:

• Persistent worry that feels impossible to control
• Panic attacks with racing heart or trouble breathing
• Avoiding situations, places, or people due to fear
• Intense fear of judgment in social situations
• Physical symptoms like tension, headaches, or digestive problems
• Anxiety interfering with work, relationships, or daily life

• If any of these sound familiar, Early treatment is associated with better outcomes for many individuals.

Our Treatment Approach

Comprehensive Evaluation

Your journey begins with a thorough assessment where we listen to your experience and create a personalized treatment plan. No judgment, just support.

Cognitive Behavioral Therapy (CBT)

The gold standard for anxiety treatment. You’ll learn to challenge anxious thoughts, face feared situations gradually (at your pace), and develop coping skills that last.

Psychiatric Support

When clinically appropriate, our board-certified psychiatrists provide comprehensive psychiatric evaluation and personalised care coordination as part of your treatment plan. We’ll always discuss what’s right for you individually.

Practical Skills

Breathing techniques, mindfulness practices, and stress management strategies you can use immediately when anxiety strikes.

Some patients notice changes within the first weeks of treatment, though timelines vary by individual.

Request Appointment

Types of Anxiety Disorders We Treat

Generalized Anxiety Disorder (GAD)

Constant, excessive worry about everyday things—work, health, family, finances—even when there’s little reason for concern. Physical symptoms include restlessness, muscle tension, and fatigue.

Panic Disorder

Unexpected panic attacks with intense physical symptoms: racing heart, shortness of breath, chest pain, dizziness. Many people develop fear of future attacks and avoid places where panic might occur.

Social Anxiety Disorder

Intense fear of social situations where you might be judged or embarrassed. Goes beyond shyness to significantly impact work, relationships, and daily activities like eating in public or making phone calls.

Specific Phobias

Overwhelming fear of specific things—heights, flying, animals, needles, enclosed spaces. The fear is disproportionate to actual danger but leads to significant avoidance.

Separation Anxiety Disorder

Excessive fear about being separated from loved ones, with persistent worry about harm coming to them. While common in children, this also affects many adults.

Common Questions

How quickly can I be seen?

We work to schedule new patients as soon as possible. Contact our office to check current availability.

Will I need medication?

Not necessarily. Many patients see significant improvement through therapy and counselling alone. Our licensed clinicians conduct a thorough evaluation of your individual situation and recommend only what is clinically appropriate for you — always explained clearly before any decisions are made.

What is exposure therapy?

Gradual, controlled practice facing feared situations—always at your pace, with your therapist’s support. It’s highly effective and you’re always in control.

How long does treatment take?

Many patients notice improvement within weeks. Significant symptom reduction typically occurs within 12-16 weeks, though duration varies based on individual needs.

Do you offer virtual appointments?

Yes, we offer telehealth appointments for both therapy and psychiatric services when appropriate. However, many patients benefit most from in-person care at our Middletown or Norwood locations.

What if I've tried therapy before and it didn't work?

Previous therapy may not have worked for several reasons—the approach wasn’t right for anxiety, insufficient duration, or life circumstances interfered. Our providers specialize in evidence-based CBT for anxiety disorders. We’d be happy to discuss what you’ve tried before and create a plan that addresses what didn’t work.